Take a bath for 30 minutes, wipe

Take a bath for 30 minutes, wipe Application.

Take a bath for 30 minutes, wipe a soft towel.

Wear warm bathrobe.

The six-bath with meadowsweet with rheumatism, gout, sciatica Requires 900 ml decoction of the roots meadowsweet.


Fill the bath, pour the broth.


Take a bath for 30 minutes, wipe a soft towel.

Wear soft warm bathrobe.

Bath with Potentilla goose obesity, diathesis, menopause, goiter Requires 900 ml infusion cinquefoil.


Fill the bath, pour the infusion.


Take a bath for 30 minutes, wipe a soft towel.

Wear soft warm bathrobe.

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4 drops of lavender

4 drops of lavender 3 drops of ylang-ylang.

3 drops of geranium.

2 drops of myrrh.

2 drops of cypress + 1 drop of lavender.


For these purposes aromamasla best mixed with sea salt - required dosage oil 1 cup salt, mix well.

For aromabath oils can be used both in pure form: 8 drops of ylang-ylang, geranium 8-10 drops, 7 drops of myrrh or in combinations with each other.

4 drops of lavender oil + 3 drops of ylang-ylang + 3 drops of peppermint.

5 drops of geranium oil + 5 drops of cypress.

4 drops of myrrh oil + 4 drops of lavender + 2 drops sandalwood.


This method has a calming effect.

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Melon Mask Mix 2 tablespoons

Melon Mask Mix 2 tablespoons Buttery avocado pulp - the perfect moisturizer and emollient.

Melon Mask Mix 2 tablespoons melon pulp with 1 teaspoon honey and 1 teaspoon of sour cream.

Apply the mask for 30 minutes, then rinse with warm water.

Pumpkin Mask Mix 2 tablespoons of mashed steamed pumpkin with egg yolk and 1 teaspoon of vegetable oil.

Apply the mask for 20 minutes.

For aging skin Orange Mask Peeled and finely sliced ​​orange mash thoroughly.

Apply the pulp on the face, neck, chest and shoulders.

Mask refreshes and rejuvenates the skin, making it soft and supple.

Apple Mask In pounded roasted or boiled apple, add a few drops of olive oil and a teaspoon of honey.

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Attention! Means

Attention! Means These concentrates are applied light patting movements in the morning, after cleansing the skin before makeup.




Attention! Means for eye contours is recommended to apply a small amount, for 1-2 hours before bedtime, without affecting the mobile part of the eyelids, adjacent to the eyes (edema may appear otherwise).

The classic way: on the upper eyelid (under the eyebrows) from the nose to the temples, on the lower eyelid - on the contrary, from the temple to the nose, patting lightly to encourage drainage.

Care neck Women often, regularly and thoroughly caring for skin, completely forget about the neck, not even suggesting what treachery lurks in it.

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Counting rate - active

Counting rate - active It is recommended to repeat the whole cycle described 20 times in one go and perform 2 - 3 sets for training.

Counting rate - active .

Do the exercises clearly and measured as a mechanism .

One of the purposes of this exercise - learn to fix the point of initial position , as many beginners to engage in the exercise on consecutive turns alternating left and right often " fly " point source position.

Also, you should try to bring the head while rotating until it stops, to failure to limit position .

Fixing of limit points in the corners and points starting position is important for the development of precision movements and habits to work with a wide amplitude.

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