Facial muscles are actively

Facial muscles are actively Learn how to give yourself at least a few minutes a day, and then your eyes will be shining again, look radiant, smooth neck and facial contours fit.

To the facial muscles were resilient, they should exercise - for this there are many very different complexes, which we offer you in our book.

Facial muscles are actively involved - that's why we're having wrinkles.

We can not remain motionless, like a sphinx - our emotions and then reflected on his face, who then - to a greater extent, someone - less.

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Dissolve 1 tbsp. spoon

Dissolve 1 tbsp. spoon Aromatic oils against bronchitis and cough Inhalation.

In 1 liter of boiling water, add 2 drops of lavender oil, 2 drops peppermint, 2 drops bergamot, 2 drops of eucalyptus.

Inhale the fumes for 10 minutes.

Rubbing.

Take the basis of Article spoon of pure alcohol, mix with 2 drops of fir, pine and 1 drop of 1 drop of cedar oil.

Rub in the sternum.

Aromatic oils and spices against angina Rinse.

Dissolve 1 tbsp.

spoon warm milk 4 drops of essential oil of lemon, lemongrass or geranium.

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Aromatherapy

Aromatherapy Cooking.

Mix the oil with water.

Application.

Splashed on the hot rocks to produce steam.

Aromatherapy with lime color 100 ml infusion of lime-colored, 500 ml of water.

Cooking.

Mix the liquid.

Application.

Splashed on the hot rocks to produce steam.

Aromatherapy with pear and apple 100 ml broth peel pears, apples, 500 ml of water.

Cooking.

Mix the liquid.

Application.

Splashed on the hot rocks to produce steam.

Aromatherapy Bergamot 7 drops of essential oil of bergamot, 700 ml of water.

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In the first group

In the first group Here are the two groups.

In the first group (A considered exercises related to the mobility on the line head - neck - body .

That is a simple twist , tilt and shift head.

The second group (A introduced exercises to train the muscles of the face .

Initial set can be constructed, namely those based on the exercises section A.

In the volume on the number of exercises , Section B presents the basic educational exercises , forming 10 groups from B1 to B10 .

Basic exercises are aimed at sustainable handling of motor skills , developing various musculoskeletal group of head and neck flexibility skeletal framework elasticity and strength of muscles .

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Lunch teacup

Lunch teacup Hot tea (preferably green) or decaffeinated coffee.

Lunch teacup boiled chicken breast with tomato slices stacked on top.

One slice of multigrain bread.

What are some soft drink without sugar.

Dinner Low-fat fish, electrical grill or baked in the oven (you can add ready-calorie dressing).

Half a tomato, sliced.

What are some soft drink without sugar.

Seventh day Breakfast One hot sandwich with cheese.

Hot tea (preferably green) or decaffeinated coffee.

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  • Melon Mask Mix 2 tablespoons
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