Need to wet the towel

Need to wet the towel Bath Marilyn Monro.

V glass of warm cream drip 4 drops of neroli oil, 4 drops of sandalwood and 2 drops of rose.

Pour this mixture into the hot tub and wait until the water has cooled slightly, and the room itself is filled with a spicy aroma.

Should take a bath for 30 minutes, then rinsed in the shower is not required.

Need to wet the towel and rub the chest cold wet towel.

Rubbing under dushem.

Na 10 ml normal shower gel 2 drops of lavender oil, 4 drops of rose oil, 3 drops of neroli.

The mixture was put on a not very scourer.

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Spoon of lemon

Spoon of lemon Mix with rice.

The second day Zavtrak.

100 grams of cereal with fresh fruit, except bananas and grapes, as well as a glass of milk or soy yogurt.


Narezhte small carrot, 50 g leaf celery and cucumber.

Mix all with 1/4 mashed avocado 1 tbsp.

spoon of lemon and 1 tbsp.

spoon orange juice.

Season with salt and mustard.

Slice of crusty bread, a handful of nuts with dried fruit.


Narezhte small onion, sweet pepper, tomato.

In a spoon of olive oil, fry the onion with the garlic clove.

Add 80 g canned red kidney beans, 2 tbsp.

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. Aromatherapy

. Aromatherapy Snake Year - 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013 - afrodeziya, sandalwood, arborvitae, geranium, cinnamon, Champa.

Year of the Horse - 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014 - lotus, hyacinth, amber, rhododendron, queen of the night, neroli.

Year of Sheep (goat) - 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015 - pine, cedar, lavender, geranium, tulsi, orchid.


Aromatherapy for Women by Zodiac signs Aries (203-0 Women of this sign temperamental original and extravagant.

Willingly use perfume with a strong scent with a strong concentration of herbal and lavender scents.

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Natural masks

Natural masks Keep in mind that on the eyelid skin and lips only nourishing cream is applied, but in any case not a mask! The space around the eyes is best to put the cream for eyelids.

Fruit or vegetable mask applied to the face with light massage movements from the bottom up.

After applying the mask you need to provide the person quiet - no talking, no smiling.

Natural masks usually hold no more than 15-20 minutes, depending on individual sensitivity.

Rinse the mask should be gently without rubbing the remaining mass in the skin, then you can use the usual face cream.

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It is at the stage

It is at the stage During sleep, we go through a series of stages.

We start with a light sleep, then plunge into the deep (slow) sleep.

It is at the stage of deep sleep the body recovers: stress and problems yesterday leveled almost to zero.

However, it does not last long, about an hour.

It replaces the stage of REM sleep or REM (rapid eye movement stage), characterized by an increased activity of the brain, one sign of which are rapid eye movements.

REM sleep constitute 20-25% of a night's sleep, about 90-120 minutes, one phase lasts 10-20 minutes and alternates with REM sleep phase.

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