Turn your

Turn your Sit down.

Turn your head to the left (do not move the shoulders).

Strengthening to limit muscle tension, Freeze for five seconds and then relax.

Do this exercise 3-6 times on each side.

Massage with gentle circular movements of the right hand the left side of the neck in an upward direction.

Then, similarly the left hand massaging the right side of the neck.

Complex exercise number 10 This complex includes exercises for the neck.

Before gymnastics lubricate dry patches neck sour cream or butter, and then - neck rinse water at room temperature, and then - cool.


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