B2 "Tilt - accordion" 1 / t - "one-two " - tilting The figure denotes a point voltage and direction of the force .

This embodiment allows for stronger inclination to develop a compound atlanto - occipital joint, make it more agile and muscular layer to load the cheek areas.

B2 "Tilt - accordion" 1 / t - "one-two " - tilting his head at the same time lift the shoulder to shoulder mutual touch and ear ; 2 / t - " three or four " - returning to the starting position and continue the movement of the head in the opposite slope , stretching line : shoulder - lateral surface of the neck.

recommendations: The number of repetitions - individually.

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