Gymnastics After completing the exercise, it is desirable to impose a nourishing mask.

Gymnastics is done right, if it felt nice after fatigue in the trained muscles.

A set of exercises number 1 Quietly and breathe deeply through your nose (nostrils while tense).

Slowly, evenly, until the end exhale through the mouth.

Repeat 2-3 times at intervals of 3-4 seconds.

Inhale deeply through your nose.

Hold your breath (internal muscles of the face at the same time tighten the blood rush to face).


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