It is at the stage

It is at the stage During sleep, we go through a series of stages.

We start with a light sleep, then plunge into the deep (slow) sleep.

It is at the stage of deep sleep the body recovers: stress and problems yesterday leveled almost to zero.

However, it does not last long, about an hour.

It replaces the stage of REM sleep or REM (rapid eye movement stage), characterized by an increased activity of the brain, one sign of which are rapid eye movements.

REM sleep constitute 20-25% of a night's sleep, about 90-120 minutes, one phase lasts 10-20 minutes and alternates with REM sleep phase.


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