Lunch teacup

Lunch teacup Hot tea (preferably green) or decaffeinated coffee.

Lunch teacup boiled chicken breast with tomato slices stacked on top.

One slice of multigrain bread.

What are some soft drink without sugar.

Dinner Low-fat fish, electrical grill or baked in the oven (you can add ready-calorie dressing).

Half a tomato, sliced.

What are some soft drink without sugar.

Seventh day Breakfast One hot sandwich with cheese.

Hot tea (preferably green) or decaffeinated coffee.

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